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ACL (anterior cruciate ligament) injuries are common, especially in young female athletes. Preventing ACL injuries is paramount across various sports, as these injuries can lead to significant downtime and potential long-term consequences. 

Implementing a comprehensive injury prevention program is crucial, involving a combination of strength training, flexibility exercises, plyometrics, and proper technique education. Strengthening the muscles around the knee, particularly the quadriceps, hamstrings, and glutes, helps provide stability and support to the joint. 

Additionally, focusing on neuromuscular training to improve balance, agility, and proprioception can help reduce the risk of ACL injuries by enhancing the body's ability to react and stabilize during dynamic movements. Emphasizing proper landing mechanics and cutting techniques, along with regular assessments and feedback, further reinforces safe movement patterns and reduces the likelihood of ACL injuries. 

By prioritizing injury prevention strategies and incorporating them into training routines, athletes can minimize the risk of ACL injuries and maintain their performance and longevity in their respective sports.

The aim of CORE is to offer ACL prevention training to schools, sports clubs, and individuals interested in it.

Continuous training and education are essential for health professionals, serving as a cornerstone for maintaining competence and delivering high-quality patient care in a rapidly evolving healthcare landscape. Through ongoing education and skill development, health professionals stay abreast of advancements in medical knowledge, technology, and best practices. 

By embracing continuous training, health professionals demonstrate a commitment to excellence, professional growth, and ultimately, the well-being of their patients.

We provide Orthopaedic training and knee surgery specific education, which encompasses a spectrum of modalities, including seminars, workshops, online courses, and hands-on clinical experiences, tailored to the specific needs and interests of individual practitioners and healthcare organizations.

Orthopaedic research is crucial for several reasons. Firstly, it drives advancements in understanding diseases, their causes, and potential treatments and outcomes. 

This knowledge is essential for developing more effective therapies and interventions to alleviate pain, restore function, and improve the quality of life for individuals affected by musculoskeletal disorders. Additionally, orthopaedic research plays a crucial role in advancing surgical techniques, rehabilitation protocols, and implants, leading to enhanced surgical outcomes and patient recovery. Furthermore, research in orthopaedics helps identify preventive measures to reduce the incidence of musculoskeletal injuries and conditions, thus promoting public health and reducing healthcare costs. Ultimately, the impact of orthopaedic research extends beyond the clinic, influencing healthcare practice, policy, and the well-being of individuals worldwide.

Our aim at CORE is to contribute to meaningful research and focus on topics related to knee surgery.

We are proud of our links and cooperation with hospitals in developing countries and charities providing healthcare education, which can profoundly impact healthcare outcomes and build sustainable healthcare systems. 

By providing healthcare education and training to local healthcare professionals, we empower communities to effectively address their healthcare needs. This education can range from basic healthcare practices to subspecialised knee surgery, depending on the needs of the community and the resources available. Additionally, we can support the development of healthcare infrastructure by providing medical equipment, supplies, and facilities to underserved areas. 

We strongly believe this not only improves access to healthcare services but also enhances the quality of care provided. Overall, by focusing on education, training, and infrastructure development, healthcare education can significantly promote health and well-being in developing countries.